Cognitive Yoga

Illumination

From time to time we need to encourage ourselves with an appropriate quote or aphorism that addresses our particular challenge. This exercise is named “Illumination”. Have the kids pick a quote that is meaningful to them, something that gets the juices flowing. It should be quote or saying that is the first thing they see in the morning and sets the tone for the day. It needs to be a worthwhile goal not just a popular idiom. When I was in graduate school the first thing I chose to see was a poster that said CAN DO! I know that is less than elegant but it did provide a little juice for the day. Instruct your students to locate a quote, aphorism or homily that addresses something they find a challenge, a saying that will give them some strength. Then on the finest paper available, with their most elegant calligraphy have them copy the quote with the intention to post it where they see it often.

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