There is plenty of time to order and read this book loaded mindful tools for teachers. Make 2017 your best Teaching Year EVER! Practical strategies for teachers are offered in Cognitive Yoga with a variety of tools: for example Ten simple practices in the last Chapter.
1. Come to a complete rest before beginning a new task
2. Do one thing at a time
3. Complete each action
4. Focus the attention where the work is taking place
5. Don’t criticize yourself or others
6. Do what is needed without regard for likes and dislikes
7. Create a quiet, clean environment
8. Consider one another
9. Work for improvement, not perfection
10. Create helpful routines: study, rest, play and work in the proper amounts each day.
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