Cognitive Yoga

Learning from Insight OUT –

Learning from Insight OUT

This course is offered in Massachussettes and New Hampshire.

Check in with for the next offering.

Instructor: Lee Guerette            Telephone:603-888-2355            E-mail:                     

Course Description:


Learning From the Insight Out, a professional development program for educators

Blending the ancient traditions of mindfulness with modern understandings of cognition, executive functioning, social emotional intelligence and mind-body health, this professional development program for educators offers experiential teachings and practical skills that canreduce stress, enhance learning and promote cognitive, social emotional well-being and positive school culture. Sample topics include how tomanage attention and energy, mindfulness and executive function, emotional literacy, and the 6second Model of Emotional Intelligence.

The Questions – Art by Ken Gidge