Cognitive Yoga

Mirror Listening

Mirror Listening This particular exercise was suggested by Dr. Susan Stillman of Six Seconds. Its usefulness is apparent and the lesson is fairly easy to execute although it requires at least 30 minutes doing a complete round. The objective of the lesson is to have students observe the dynamics of

Civility

Mindfullness, good manners and civility have something in common. These principles all share the goal of awareness of others and then making an effort to anticipate what they need . Civil behavior assumes that other people are worthwhile and worthy of respect This courtesy is extended one on one. Here’s