Cognitive Yoga will be published on February 15th, 2014, available through Amazon. Cognitive Yoga is packed with useful strategies for any teacher, coach or counselor who works with groups of young adults. It supports teachers who have to transform, bored, bewildered, angry kids into curious, industrious, collaborative students who are invested in their own achievement. Cognitive Yoga draws from the ancient tradition of Advaita Vedanta but brings immediate value to our understanding of the neuroscience of learning, emotional intelligence, and mind/body health. My apologies to anyone who has tried to buy it before – just another glitch. [contact-form-7 404 "Not Found"]
Mindfullness or Attention to the Present puts light on the inner dialogue that may be limiting your willingness to try new things. When you refuse to identify with a label such as “clumsy” or “dumb in math” then there is courage and energy to try. Resilience suggests the ability to “do over, or do differently” for that courage/ heart is needed. (Old French corage (12c., Modern French courage) “heart, innermost feelings; from Latin cor “heart” (see heart) which remains a common metaphor for inner strength.